Welcome to the
Filled with Less Podcast!
The Filled With Less podcast on Ancient Faith Radio is a great place to grab a cup of tea, cozy up on the couch and listen to faith-based topics that pertain to a
Peaceful Mind, Healthy Body, and Productive Life.
With special guests that you may meet for the first time, or already know and love... it's like sitting down with good friends for quality discussions that change lives.
"Cynthia and Molly have filled a void in creating a more 'personal' podcast. They have such in-depth knowledge and can make even the most complicated information simple and turned into key takeaways. I would tell everyone to subscribe."
- JMF
FREE Podcast Resource:
22 Ideas to Spice Up a Boring Day
Need a little spark in your routine? We’ve created a beautiful resource packed with simple, life-giving ideas to brighten your day.
January 2026
Acquiring Peace with the 6 D’s of Faith Based Goal-setting
This month, Molly and Cynthia get to the heart and soul of goal-setting with their guest, Chelsea Blackbird. They discuss bringing Christ into the goal-setting process to ensure peace in the journey.
December 2025
Waiting with Purpose and Hope
This month, Cynthia and Molly weigh in on six ways to wait with purpose and hope based on what we can learn from the Theotokos, the shepherds, and the Israelites this nativity season.
November 2025
This month, Cynthia and Molly talk about the beauty of aging and bring Father Evan Armatas on to talk about time, as featured in his latest book, Toolkit for Spiritual Growth II: A Practical Guide to Scripture, Confession, and Time.
LISTEN HERE
October 2025
This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.
Plus, get your FREE PDF Resource for Recipe for Resilience: DOWNLOAD HERE.
LISTEN HERE
September 2025
On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.
LISTEN HERE
July 2025
This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.
LISTEN HERE
June 2025
This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.
LISTEN HERE
May 2025
This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.
LISTEN HERE
April 2025
This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including pain, suffering, and chronic illness.
LISTEN HERE
